![printable weight loss tracker template printable weight loss tracker template](https://www.printablee.com/postpic/2013/09/fitness-weight-loss-tracker-printable_33402.jpg)
![printable weight loss tracker template printable weight loss tracker template](https://i.etsystatic.com/12288916/r/il/104823/1787892447/il_794xN.1787892447_r214.jpg)
Bodyweight exercises – Do 3 sets (15 each) of 3 different exercises.īullet Journal for Weight Loss Layout 7: Mind, Body, Spirit.
![printable weight loss tracker template printable weight loss tracker template](https://digitalhygge.com/wp-content/uploads/2020/10/Weight-Loss-Tracker.jpg)
Gym log – how often I go and what I did, how I felt, etc.Bullet Journal for Weight Loss Layout 6: Gym + Exercise Log I used a 50% off coupon I had, and it made the entire sticker book like 2 bucks. The stickers came from Michael's, in the scrapbooking section. Pounds Down – Pounds I lose and hope to never find again.Inches Lost – This will be my overall inches lost.Bullet Journal for Weight Loss Layout 5: Inches + Weight Loss Tracker This list gives me a great jump start on doing things other than eating. Things to do instead of eat – I get bored, and I eat. Bullet Journal for Weight Loss Layout 4: Things Instead of Eating I don't have a ruler right now so I use the edge of a paper and it doesn't always work the best. Bullet Journal for Weight Loss Layout 3: Meal Ideasĭaily PointsPlus – how many I eat (I get 49 and am supposed to eat as close to that as possible without going over). Take a grilled chicken breast, add broccoli, carrots, bean sprouts, and soy sauce, and you've got a 2 point dish that will fill you up. This helps for when I don't know what to eat and don't have a lot of points left, but I'm hungry. I'm (loosely) following Weight Watchers, but I use PointsPlus not SmartPoints, so I have a list of my favorite 0 Point foods. Bullet Journal for Weight Loss Layout 2: Zero Point Foods Because I'll be using the C25K layout daily, and I'll use my hydration layout daily, I combined them along with a few other little things I needed in there. I like combining several layouts into 1-2 pages if at all possible, because I don't want to be flipping through my bullet journal constantly just to fill out a few pages. Hydration – at least 10 glasses each day (yes 5 before coffee I don't drink coffee til about noon).In fact, I'm using it in this post! Bullet Journal for Weight Loss Layout 1: Couch25K I found this one for $12, and it is the exact same thing as the $20 ones I was buying. There is NO REASON to spend $20+ on a bullet journal. Stay tuned for a bullet journaling challenge coming your way in September. My friend Amy has a great post on how to use a bullet journal if you're a total newbie. Weight loss is a bit more specific, and so much more fun to draw the layouts for! I've already posted about how I use my bullet journal to help with my anxiety, and about bullet journaling for teens. How do you use a bullet journal for weight loss? That might be the question that ran through your head when you saw this post.